Including cardio exercise in your daily routine can help you maintain good health, besides ensuring good heart function. Running, jogging, jumping, riding a stationary bicycle, or swimming are some of the popular forms of cardio exercises that you can easily start practicing on your own under the supervision of an expert.
You’d be stunned to know that the University of South Australia recently published a research report in the British Journal of Sports Medicine, claiming cardio exercises as the potential antidote to heart problems and other fitness-related issues.
The report brings out that were 12 weeks or shorter exercise interventions were the most effective at reducing mental health symptoms. Quoting the WHO, the report says in Australia, an estimated one in five people (aged 16–85) have experienced a mental disorder in the past 12 months. Globally, one in every eight people worldwide (970 million) lives with a mental disorder.
You need to know that cardio exercise helps you build cardiovascular endurance. This is because when doing cardio exercises, your body breaks down nutrients to produce energy, mainly in the presence of air, and lets your heart pump faster, thus gaining strength.
Simple Cardio Exercises to Start Practicing from Now Onwards
There are several ways to do physical workouts. We are listing below the five most popular and useful methods of x cardio exercises:
Sprinting: This is quite a proven method to keep your body trim and fit besides improving your cardiovascular functions.
You don’t require any instrument or equipment for this. The main benefits of Sprinting are:
• you burn your body calories and extra fat in a short amount of time
• a natural process of weight loss
• your breathing function improves
• your lungs get strengthened
Treadmill: Running on a treadmill can be one of your best options to burn calories, shed extra fats in the body, and pump your heart. You should buy treadmills if you don’t have any treadmills at home.
Running on a treadmill can help you in the following way:
• help your joints to function well
• reduce body weight to allow the heart to function better
• energize your nervous system
• help your breathing system
Swimming: This is an age-old cardio exercise method as you move all parts of your body and push water to move and float. You can derive the following benefits from it:
• whole body exercise
• your body muscles become hard as your body is fighting against gravity
• your butterfly stroke or breaststroke burns calories and fat
• your veins get energized
Cycling: You can exert your body by running regularly or using a stationary cycle for body workouts. This can help you in the following ways:
• Most of your body parts, particularly your hands and legs, are strengthened.
• your heart function improves greatly
• your breathing gets improved
• general endurance capacity of your body increases
Skipping rope or jumping rope: This is a traditional way of maintaining good cardiovascular health. It has several health benefits, which are listed below:
• ideal for calorie and body fat burning
• extremely good for heart function
• very good for maintaining bone density
• good for breathing
You can go for any one of these cardiovascular workout methods. However, your ideal option should be to try doing multiple cardio moves and exercises to stay fit and fine.
Working out on a treadmill can also help as it forms a complete body workout. Of course, you may also go to a gym if required. But working out at home is ideal as you don’t need to worry about the weather outside your home.
Your overall health and well-being will also be good when you maintain an active lifestyle and don’t intake calories that you don’t need.
If you incorporate these cardio exercises into your daily routine for a more active lifestyle, you benefit greatly as such workouts can ensure good heart function. Do you know why? Because these people are fitness enthusiasts and they love working out on a daily basis. A secret to happy and healthy living is healthy food, good thoughts, stress-free life, and daily exercise.