Pinched nerves occur when tissue, bone, or herniated discs pressure nerves extending from the spinal cord. Symptoms may appear in the neck, back, or arms and hands.
Fortunately, most pinched nerves go away with time and conservative treatment methods. Over-the-counter pain medications like acetaminophen and ibuprofen are commonly used for pain relief.
Rest
Taking a break from the activities that trigger your symptoms is among the best pinched nerve treatment near me. Continually using the affected muscles and joints will only worsen the situation and cause more damage in the long run.
A pinched nerve is a disorder that develops when a nerve is overextended or squeezed. Usually, this is the result of the nerve being too compressed by tendons, cartilage, muscles, or bones. As a result, the nerve becomes dysfunctional and becomes painful, tingly, and numb.
Common causes of a pinched nerve include herniated discs, osteoarthritis, and repetitive motions. In addition, certain medical conditions like diabetes or hypothyroidism can also contribute to the development of pinched nerves.
Gentle Stretching
Stretching as often as possible when dealing with a pinched nerve is important. This can help relieve pain and discomfort and help with any swelling that might be happening.
It’s important to be gentle and not push yourself too hard when doing this. You don’t want to hurt yourself even more!
A chiropractor can help you with gentle stretching exercises to help reduce the compression on your nerve. They can also recommend over-the-counter medications that can help with discomfort and pain.
The most common causes of a pinched nerve are herniated discs and a subluxation when one of the spinal bones (vertebra) becomes misaligned and compresses a nerve. Other reasons can include bad posture, repetitive motions, or obesity. If you sit at a desk all day, you should talk to your human resources department about getting a standing workstation to lessen the risk of this condition.
Over-the-Counter Medications
If pain persists after resting and gentle stretching, over-the-counter non-steroidal anti-inflammatory medications like ibuprofen can help. Be sure to follow all instructions for dosage and check with your doctor to ensure you don’t have any adverse drug interactions.
Physical therapy can strengthen your spine and help reduce pain and pinched nerve symptoms. Your therapist can recommend passive and active treatment options to improve flexibility and strength. The stronger and more flexible your spinal muscles, the better they can support and cushion your nerves.
Spinal adjustments by a chiropractor can help straighten your vertebrae, release tense muscles, and ease pressure on your back or neck nerves. They could also provide therapies like flexion distraction, which involves using a table with a particular tool to extend the spine and release pressure on the nerves gently. Compared to spinal surgery, this is a far less intrusive technique. You can even do it in the workplace.
Chiropractic Care
To improve blood flow and soothe the muscles in the afflicted area, you may also place a heating pad there. To lessen pinched nerve discomfort and numbness, apply the heating pad many times a day for 20 minutes at a time. Ice packs available without a prescription can also lower inflammation and expedite recovery.
When wearing a splint that bends the wrist to relieve pressure on the nerves, some persons with wrist issues experience relief. Additional therapeutic treatments include high-resolution ultrasound, which creates images by reflecting sound waves off the skin, and magnetic resonance imaging (MRI), which creates cross-sectional photographs of the body using strong magnets and radio waves.
Chiropractors are experts at treating spinal injuries, including pinched nerves. They can restore proper movement and help you develop good habits to reduce your risk of future problems. That includes sitting up straight, avoiding prolonged periods of inactivity, and taking breaks to move around.
