Whether you’re a beginner or an expert runner, finding the right running app can help you track your progress, stay motivated, and achieve your goals. Fortunately, there are many great apps out there to choose from.
They can also help you stay focused on your goal by offering personalized training plans that adjust based on your actual running experience, speed, and pace. These can be a huge benefit to new and intermediate runners alike.
These apps will track your distance, time, and calories burned on the run. They can also provide a variety of other metrics. It includes pace, splits (your average pace for each mile or section of a run), and elevation gained.
What Are Running Apps For iPhone?
Runners of all levels can benefit from a fitness application that provides guidance, motivation, a training plan, or some other way to track and/or celebrate success. Some apps are designed with serious runners in mind, while others are more fun or gamified.
The best running apps offer some combination of features that make the experience of tracking your running more enjoyable, informed, or effective. These can include route builders, specialty biometric trackers, or unique music apps.
Top 5 Running Apps for iOS
Whether you’re an experienced runner or just starting out, there are tons of running apps out there to help you get fit and keep you motivated.
Several of these apps also offer training plans for a variety of distances. It has the ability to tweak them depending on your running level. They also offer fun coaching features and can be used on the treadmill or outdoors for added motivation.
1. Joggo
Joggo is a running app that prepares a personalized training plan for you based on your goals and physiology. It also offers tons of education and motivational resources.
Before starting the app, users complete a quick quiz that gathers information about their current perceived fitness level and their health goals. Then, the app calculates your calorie needs and creates a personalized plan for you.
It can be used by people of any age and fitness level, from beginners to advanced runners. The program is customizable to your needs, and it will gradually increase the difficulty of each workout.
The app also has a run tracker that allows you to measure your speed, distance, and elevation. It works with both indoor and outdoor running surfaces, including treadmills.
2. Runkeeper
Runkeeper is a GPS running app that tracks your distance, speed, and time. It also offers a number of other features, including guided workouts, training plans, and monthly challenges to help you achieve your fitness goals.
The app supports almost 30 different activity types and has a very comprehensive list of supported sports. This makes it a great choice for those who enjoy a variety of different activities, from running to cycling.
The app can record a wide range of information about a workout, from your average pace and splits to how you feel afterward. The app can also log your weight, sleep, nutrition, and more, making it easy to understand the impact of different daily habits on your overall health.
3. Map My Run
Map My Run is a free running app that tracks your pace, distance, and calories, plots routes, and syncs with fitness devices like Apple Watch, Fitbit, and Garmin. It also has a social aspect that allows you to share runs and compete with friends.
Its routes are customizable, and you can even search for new paths in your area. However, the free version doesn’t include audio coaching, which requires an upgraded subscription (called MVP).
Its route finding is simple. You can use a tool to create a custom path through your city or anywhere else you want. It also allows you to compare your runs against others’ routes, which is a great way to keep improving.
4. Strava
The Strava app allows you to track and record all types of fitness activities, including running, cycling, and hiking. You can also use it to join challenges, create groups and find friends.
Strava can sync with a large number of devices, from your phone to a GPS watch, heart rate monitor, and power meter. All of this data is pooled in the app, making it easy to see all your stats in one place.
Another popular feature for those who love competition is ‘Segments.’ They are user-created sections of a route that can be used to create leaderboards. You can then compete against other Strava users for the fastest times in each segment.
In terms of safety, Strava has implemented measures to protect your data from hackers and others who may be seeking to use it for malicious purposes. For example, you can set a privacy zone that hides the exact start and end locations of your activities so that they don’t appear on the map for other users to find.
5. Weav Run
Using groundbreaking adaptive music technology, Weav Run automatically syncs your footsteps to hundreds of top songs and curated playlists. Covering every running pace from 100 to 240 steps per minute, the music adapts to your stride!
Enjoy tracks by Lizzo, Cardi B, Sia, Icona Pop, Clean Bandit, Rudimental, Portugal, The Man, and Galantis at 122, 179, or 220 beats per minute.
Weav also offers a “Detect My Tempo” mode that measures your running cadence and matches the tempo of the songs to your speed. This can help improve your running form and increase your efficiency as you go faster and farther.
Adaptive music also helps you get that runner’s high, which floods your brain with endorphins and delays fatigue and pain. Whether you’re training for a marathon or just looking to push your limits, Weav Run will keep you going!
Conclusion
Running apps provide an array of helpful tools and motivation to help you reach your fitness goals. They can help you set goals, track your training statistics, and even keep you connected with a running community.
Some of these apps offer a free version that tracks the basics. On the other hand, others have a paid subscription to provide more robust items like training logs and challenges. Novice, intermediate and elite runners can all benefit from the data these apps provide.
