Whether you’re a professional sportsman or a dedicated athlete, you strive to show maximum results in your training sessions. Your nutrition and your metabolism are some of the key factors that impact your performance and may either promote it or thwart it.
It’s no secret that professionals often resort to organic supplements that allow for achieving more athletic results.
That being said, Irish sea moss became a complex solution for many enthusiasts by being highly accessible and for the nutritional content, beneficial for cognitive and bodily functions.
This article illustrates the effect of Irish sea moss on athletic performance and explains the science-backed health benefits of seaweed.
A quick recap on Irish sea moss
Red algae species Irish sea moss — known as Chondrus crispus — is a trendy and diversely used organic supplement today. As with many algae, sea moss boasts an impressive nutritional content and is especially high in trace minerals.
Sea moss is highly beneficial for athletes and athletic performance. It is a complex, multi-vitamin, and natural superfood that impacts both cognitive and physical function.
Briefly, the nutritional content of Irish sea moss is as follows:
- Antioxidants. Irish sea moss benefits your immune system by being crammed with vitamins A, E, and C, known to have antioxidative properties. These vitamins help maintain the high performance of your immunity, improve blood circulation in your body, soothe inflammation, and promote cognitive function.
- Amino acids. Amino acids of Irish sea moss (GABA, tyrosine, tryptophan, glycine, alanine, aspartic acids, arginine, proline, glutamic, and methionine) can notoriously improve your physical possibilities, endurance, brain function, and metabolism.
- Fatty acids. Omega fatty acids of Irish sea moss, though aren’t presented in high amounts, help cushion muscle inflammation, normalize heart rhythm, and lower blood pressure.
- Minerals. Irish sea moss is crowded with minerals like phosphorus, sodium, magnesium, iodine, iron, calcium, manganese, copper, and zinc. These essential nutrients not only maintain your proper health, but also sustain your metabolism, ensure the stiffness of bones and teeth, and secure the function of your brain.
- Carrageenan. Carrageenan is a natural thickening agent extracted from Irish moss. It is utterly advantageous for your joints and tissue health, and gut wellness, and can ensure the proper hydration during exhausting training sessions.
The real Irish moss can be purchased from certified manufacturers and suppliers, such as viral TrueSeaMoss. Their selection of moss-made products is assorted — from sea moss gel to organic sea moss gummies,— while every product is claimed to contain zero added sugar or artificial additives.
How does sea moss benefit an athlete?
As an athlete, you want to increase your performance, gain endurance, and boost your overall progress. Considering the rich nutritional profile of the seaweed, sea moss benefits are indispensable for sportsmen.
Take a glimpse at the most sought-after advantages sea moss minerals and vitamins can bring into your workout routines.
Being faster, better, and stronger is not always about your limits. Some nutrients you receive from food may significantly impact your performance, particularly endurance. For instance, tyrosine — an amino acid contained in Irish sea moss — was linked to promoted endurance in the heat.
On the other hand, Irish sea moss is brimming with minerals like Iron, vital for oxygen transportation in your body. By optimizing oxygen delivery, athletes may experience notable exertion before fatigue sets in.
Maintains blood sugar
Drastic raises and drops of blood sugar create an imbalance of energy levels with can thwart an athletic performance. Rich in fiber, Irish sea moss helps slow down the absorption of sugars and improves insulin sensitivity — such slow energy release is beneficial for endurance sports (e.g., marathon running). Additionally, stabilized blood sugar prevents post-workout sluggishness and dizziness.
Rigorous workouts often result in muscle soreness that sometimes may get you out of shape for a few days — not an option for most of professional athletes.
Irish sea moss helps muscle recovery by soothing soreness and spasms with its demulcent properties. Packed with magnesium, potassium, taurine, and Omega fatty acids, sea moss aids in regeneration, cushioning, and nurturing of damaged muscle fibers in a steady manner.
Dehydration affects both mental and physical capacities. Water alone sometimes isn’t enough, especially when athletes sweat profusely and lose essential electrolytes.
Sea moss can be a game-changer here, as it aids in retaining moisture in the body. Inner hydration ensures that tissues stay hydrated but also helps in maintaining a balance of electrolytes — vital for muscle function and cramps prevention.
What’s more the presence of trace minerals like magnesium, potassium, and calcium in sea moss further supports the electrolyte balance in the body, ensuring that athletes stay hydrated and energized throughout their activities.
Boosts your workouts
However, sea moss can act as an overall catalyzer of your workouts, beyond muscle recovery and maintenance!
To begin with, Irish moss’ rich nutrient profile fuels your organism and brain, helping to maximize exertion during workouts.
With ample vitamins, especially B vitamins, sea moss can promote your energy levels, ensuring the vitality needed for both short bursts of energy and long-term endurance.
Moreover, GABA and arginine contained in Irish sea moss can vastly promote an athlete’s Human Growth Hormone production, improving resilience, and stamina, and ensuring proper metabolism.
Before or post-workout — when to take your sea moss?
If you’re an advanced athlete, you know that some foods are more beneficial if taken before the workout, and some will give more after the training.
With the versatile content of Irish sea moss, the best solution is to take it an hour before your training session and an hour after.
Taking before workout: To explain it briefly, Irish sea moss contains minerals and some other nutrients (e.g., carrageenan) that boost your workout performance — magnesium, tyrosine, antioxidants, and iron. These nutrients increase your energy levels and prolong your endurance. This is why many would use sea moss for energy during the workout.
Taking after workout: On the other hand, amino acids like GABA are at the peak of their action when you rest. Furthermore, nutrients like Omega fatty acids and minerals like taurine and potassium can help you achieve maximum relaxation and revitalization crucial for your muscles after a workout — and this is why you also want to take sea moss after your activity.
As with many supplements Irish sea moss has to be taken consistently and throughout a prolonged time to start showing the desired effect. It is also highly recommended to consult with your medical professional to regulate the dose applicable to you.
How do you take sea moss?
Irish sea moss can be taken in a way that correlates with your lifestyle. Capsules and gummies are the most easy-to-take options of Irish sea moss.
However, sea moss smoothies and shakes are very spread today. To boost your athletic routine, give a try to a popular recipe: mix a tablespoon of fruit-flavored or classic True Sea Moss gel into your collagen protein smoothie.
Sea moss will boost the production of collagen in your body and promote the absorption of collagen and protein added to your smoothie.
Irish sea moss is a viral supplement that makes a splash for individuals watching their well-being and health. It is a game-changer for athletes, considering sea moss’ nutritional content which comprises trace minerals, amino and fatty acids, antioxidants, fiber, and unique polysaccharides like carrageenan.
The benefits of Irish sea moss for athletes include prolonged endurance, maintained blood sugar, effective muscle regeneration, proper hydration, and generally boosted workouts.
As for the time to take Irish sea moss, it is advised to take a tablespoon before the workout to avail of the energy-and-performance-boosting properties, and a tablespoon after, to let acids and minerals of the alga nurture your muscles and organism.
Consistency is essential when taking Irish sea moss. It will help you maintain the health and sustainability of your heart, thyroid, muscles, brain, joints, and tissues, providing you with the long-run effect.