fitness quotes for women

73 Motivational Fitness Quotes for Women to Encourage You

As a woman, the worst mistake you can ever do is to be indifferent about your overall health and physical appearance. For you to feel good and confident about yourself, you have to look good. This calls for regular exercise and a proper diet. If you lack the mojo to stay fit, this article lists the top 73 motivational fitness quotes for women to encourage you to stay fit.

73 Motivational Fitness Quotes for Women

Fitness Quotes to Inspire Women to Start Working Out


1. “The body achieves what the mind believes.” – Napoleon Hill

2. “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.” – Enrique Iglesias

3. “One-hour workout is 4% of your day. No excuses.” – Unknown

4. “Work hard in silence. Let success be your noise.” – Frank Ocean

5. “If you think lifting is dangerous, try being weak. Being weak is dangerous.” – Unknown

6. “What hurts today makes you stronger tomorrow.” – Unknown

7. “The only place where success comes before work is in the dictionary.” – Unknown

8. “If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson

9. “If something stands between you and your success, move it. Never be denied.” – Dwayne Johnson

10. “Your body can stand almost anything. It’s your mind that you have to convince.” – Unknown

11. “Someone busier than you is working out right now.” – Unknown

12. “Well done is better than well said.” – Unknown

13. “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” – Unknown

14. “You must expect great things of yourself before you can do them.” — Michael Jordan

15. “Train insane or remain the same.” – Unknown

16. “A champion is someone who gets up when they can’t.” — Jack Dempsey

17. “Things may come to those who wait, but only the things left by those who hustle.” —Abraham Lincoln

18. “Success starts with self-discipline.” – Unknown

19. “All our dreams can come true if we have the courage to pursue them.” — Walt Disney

20. “Good things come to those who sweat.” – Unknown

21. “All progress takes place outside the comfort zone.” — Michael John Bobak

22. “What seems impossible today will one day become your warm-up.” – Unknown

23. “Hustle for that muscle.” – Unknown

24. “Nothing truly great ever came from a comfort zone.” – Unknown

25. “The clock is ticking. Are you becoming the person you want to be?” — Greg Plitt

26. “The hardest lift of all is lifting your butt off the couch.” Unknown

27. “Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.” – Unknown

28. “Making excuses burns zero calories per hour.” – Unknown

29. “Action is the foundational key to all success.” — Pablo Picasso

30. “The only bad workout is the one that didn’t happen.” – Unknown

31. “You have to think it before you can do it. The mind is what makes it all possible.” — Kai Greene

32. “Exercise is like telling your body you’re gonna hate me for this, but you’ll thank me later.” – Unknown

33. “It’s actually pretty simple. Either you do it, or you don’t.” – Unknown

34. “It comes down to one simple thing: how bad do you want it?” – Unknown

35. “The more you workout, the weaker his knees get!” – Unknown

36. “Lifting weights doesn’t make women huge. But cupcakes do!” – Unknown

37. “I will not let age change I will change the way I age!” – Unknown

38. “It’s easy to spot strong women. They are the ones who nail it in the gym!” –Unknown

39. “I will make sweat my best accessory! I will run harder than my mascara!” – Unknown

40. “Don’t cry over boys! Do some squats and make them cry wishing they still had that Ass!” – Unknown

41. “Life has its ups and downs…we call them squats!” – Unknown

42. “Workout… Because it’s another day to become better!” – Unknown

43. “When life knocks you down…. do a squat!” – Unknown

44. “The beginning is always tough! But, once you lift your butt, do some squats!” – Unknown

45. “There is no giant step that can take you there! But, consistent and small steps can!” – Unknown

46. “Life is a battle. But, don’t worry, you’re gonna lift heavy and win it too!” –Unknown

47. “Need the motivation to start exercising? Avoiding death is a good one though!” – Unknown

48. “Planning to workout someday? There are seven days a week, someday is not one of them!” – Unknown

49. “Don’t wait for tomorrow to motivate you to work out! You will find another excuse to quit. Start now!” – Unknown

Fitness Quotes to Keep Women Focused on Their Fitness Goals


50. “When you feel like quitting think about why you started.” – Carrie Colbert

51. “The successful warrior is the average woman, with laser-like focus.” – Unknown

52. “Things work out best for those who make the best of how things work out.” – Unknown

53. “Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.” – Unknown

54. “Success is walking from failure to failure with no loss of enthusiasm.” – Winston Churchill

55. “Definition of a really good workout: when you hate doing it, but you love finishing it.” – Unknown

56. “Push yourself because no one else is going to do it for you.” – Unknown

57. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.” – Muhammad Ali

58. “Success usually comes to those who are too busy to be looking for it.” — Henry David Thoreau

59. “Motivation is what gets you started. Habit is what keeps you going.” – Unknown

60. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” – Unknown

61. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” — Arnold Schwarzenegger

62. “A good workout is when you make your dry-fit shirt look like false advertising.” – Unknown

63. “The pain you feel today will be the strength you feel tomorrow.” – Unknown

64. “Don’t limit your challenges, challenge your limits.” – Unknown

65. “If you still look good at the end of your workout, you didn’t train hard enough.” – Unknown

66. “Toughness is in the soul and spirit, not in the muscles!” – Unknown

67. “When you see a woman with smudged lipstick and runny kajal, you know she just finished a killer workout!” – Unknown

68. “People will tell you that You look different. But you know, how much sweat it’s worth!” – Unknown

69. “Your fitness is 100% mental! If your mind doesn’t push harder, your body goes nowhere!” – Unknown

70. “Take pride in how far you have come and have faith in how far you can go!” – Unknown

71. “When you start feeling the pain, that’s when everything starts!” – Unknown

72. “Do you feel the pain while workout? Good, it’s the weakness leaving your body.” – Unknown

73. “Achieving a great body is slow progress. Don’t make it slower by quitting.” – Unknown

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